@font-face{font-family:Inter;src:url('./assets/inter-400.ttf') format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:Inter;src:url('./assets/inter-600.ttf') format('truetype');font-weight:600;font-display:swap}
@font-face{font-family:Inter;src:url('./assets/inter-700.ttf') format('truetype');font-weight:700;font-display:swap}
@font-face{font-family:Inter;src:url('./assets/inter-900.ttf') format('truetype');font-weight:900;font-display:swap}
:root{--paper:#faf5f3;--surface:#fff;--ink:#372a20;--muted:#86664d;--line:#ece5dc;--plum:#413226;--plum-deep:#32261c;--accent:#8b6a50;--accent-hover:#725641;--rose:#dccfbd;--rose-soft:#f6f0e8;--lavender:#f5efe7;--sage:#e9eee5;--sand:#f4ece0;--radius:22px;--shadow:0 5px 18px #3f302505;--ease:cubic-bezier(.2,.7,.3,1);--muscle-active:#b39781;--muscle-base:#f3ebe0;--muscle-outline:#a68165}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:20px}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.5 Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{color:inherit;cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}a{color:inherit;text-decoration:none}[hidden]{display:none!important}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #b2957e;outline-offset:3px}h1,h2,h3,h4,p{margin:0}h1,h2,h3{font-weight:700;line-height:1.16;letter-spacing:-.6px}h1{font-size:34px;letter-spacing:-1.35px}h2{font-size:23px}h3{font-size:17px;letter-spacing:-.35px}em{font-style:normal;font-family:inherit;font-weight:inherit}small{font-size:12px}svg{display:block;width:22px;height:22px;flex-shrink:0;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}img{display:block;max-width:100%}button svg{pointer-events:none}[data-icon]{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}::selection{background:#e3d9cc;color:var(--plum-deep)}
.skip-link{position:fixed;top:-80px;left:16px;background:var(--plum);color:white;border-radius:11px;padding:12px 17px;z-index:250}.skip-link:focus{top:12px}.app-shell{width:100%;min-width:0;padding:0 19px calc(114px + env(safe-area-inset-bottom))}.topbar{height:74px;display:flex;align-items:center;justify-content:space-between;gap:15px}.mobile-brand{display:flex;align-items:center;gap:0;font-size:24px;letter-spacing:-1.4px;font-weight:900;line-height:1;white-space:nowrap}.mobile-brand>span:last-child{color:var(--accent)}.mobile-brand>[data-icon]{display:none}.desktop-tagline{display:none}.header-actions{display:flex;align-items:center;gap:8px}.icon-button{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;min-width:44px;min-height:44px;padding:0;border:1px solid var(--line);border-radius:14px;background:white;color:#7e6049;flex-shrink:0;transition:background .18s,transform .18s}.icon-button:hover{background:var(--rose-soft);transform:translateY(-1px)}.avatar-button{width:41px;height:41px;min-width:41px;border:2px solid var(--paper);border-radius:50%;background:var(--plum);color:#f2eade;font-size:14px;font-weight:700;box-shadow:0 0 0 1px #ded2c1}.notification-button{position:relative}.notification-button>i{position:absolute;right:10px;top:9px;width:7px;height:7px;border-radius:50%;background:#9c775a;border:1px solid white}
.sidebar{position:fixed;z-index:40;inset:auto 14px calc(12px + env(safe-area-inset-bottom));padding:5px 8px;background:#fff;border:1px solid #e9e2d7;border-radius:23px;box-shadow:0 8px 28px #44342714}.brand,.sidebar-label,.sidebar-bottom{display:none}.navigation{display:flex;align-items:center;justify-content:space-between;gap:3px}.navigation a{display:flex;position:relative;flex:1;min-width:0;flex-direction:column;align-items:center;justify-content:center;gap:5px;min-height:59px;border-radius:16px;padding:8px 2px;color:#a0795c;font-size:11px;line-height:1.25;font-weight:600;transition:background .18s,color .18s}.navigation a svg{height:21px;width:21px;stroke-width:1.75}.navigation a[aria-current='page']{background:#f6f0e8;color:var(--accent)}.navigation a:hover{background:#f9f6f1}.navigation a i{position:absolute;right:calc(50% - 17px);top:9px;height:5px;width:5px;background:var(--accent);border-radius:50%}
main{padding-top:20px;min-height:calc(100dvh - 220px);outline:none}.home-heading,.page-heading{margin-bottom:25px}.home-heading h1,.page-heading h1{overflow-wrap:anywhere;max-width:650px}.home-heading>p,.page-intro{font-size:14px;line-height:1.7;color:var(--muted);margin:9px 0 0;max-width:570px}.eyebrow{display:block;font-size:11px;font-weight:600;letter-spacing:1px;text-transform:uppercase;line-height:1.45;color:#a78266;margin-bottom:10px}.home-heading .eyebrow{font-size:11px;letter-spacing:.8px}.accent-dot{color:#a8886f}.small-label{display:inline-flex;align-items:center;font-size:11px;font-weight:600;line-height:1.4;color:#a37c5f;border-radius:99px;background:#f7f3ed;padding:5px 8px;white-space:nowrap}.page-footer{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-top:34px;font-size:11px;color:#ab8b72}.page-footer>span:last-child{font-weight:600}.page-footer a:hover{text-decoration:underline}.card{min-width:0;background:white;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}.card-pad{padding:23px}.reveal{opacity:0;transform:translateY(11px);transition:opacity .4s var(--ease) var(--delay,0ms),transform .4s var(--ease) var(--delay,0ms)}.reveal.visible{opacity:1;transform:translateY(0)}
.primary-button,.secondary-button{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:1px solid transparent;border-radius:13px;min-height:49px;padding:12px 17px;font-size:14px;font-weight:600;line-height:1.35;transition:background .18s,transform .18s,border-color .18s}.primary-button{background:var(--accent);color:#fff}.primary-button:hover{background:var(--accent-hover);transform:translateY(-1px)}.primary-button:active,.secondary-button:active{transform:scale(.985)}.secondary-button{background:#fff;color:var(--plum);border-color:#ddd1c1}.secondary-button:hover{background:#f8f4ee;border-color:#b99e8a}.primary-button svg,.secondary-button svg{height:18px;width:18px}.full{width:100%}.text-button,.text-link,.back-button{display:inline-flex;align-items:center;justify-content:flex-start;gap:7px;min-height:44px;border:0;background:none;padding:5px 0;font-size:12px;font-weight:600;line-height:1.5;color:var(--accent)}.text-button:hover,.text-link:hover,.back-button:hover{text-decoration:underline;text-underline-offset:4px}.text-button svg,.text-link svg,.back-button svg{height:16px;width:16px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.section-heading h2{font-size:19px;letter-spacing:-.6px}.section-heading h3{font-size:16px}.section-heading>svg{height:19px;width:19px;color:#b0917b}.section-heading p{font-size:12px;color:var(--muted);margin-top:5px}.help-text{display:block;color:var(--muted);font-size:12px;line-height:1.75;margin-top:12px}.fine{font-size:11px;color:var(--muted);line-height:1.7}.optional{font-size:.92em;color:#ac8d75;font-weight:400}.soft-pill{display:inline-flex;align-items:center;padding:5px 9px;border:1px solid #ebe3d9;border-radius:8px;background:#faf8f4;color:#a37d60;font-size:11px;line-height:1.45}.icon-badge{display:inline-flex;align-items:center;justify-content:center;width:43px;height:43px;border-radius:13px;background:#f4ede4;color:#a37d60;flex-shrink:0}.icon-badge svg{height:21px;width:21px}.icon-badge.sage{background:var(--sage);color:#71816b}.icon-badge.lavender{background:var(--lavender);color:#a78266}
/* A visible, compact home for training. */
.home-layout{display:grid;grid-template-columns:minmax(0,1fr);gap:18px}.home-primary,.home-secondary{display:flex;flex-direction:column;min-width:0;gap:18px}.session-card{position:relative;isolation:isolate;min-width:0;padding:24px;border:1px solid #584333;background:var(--plum);color:#fdfbf9;border-radius:24px;box-shadow:0 8px 24px #4132260a;overflow:hidden}.session-copy{position:relative;z-index:1}.session-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:21px;color:#d7c4b5;font-size:11px;font-weight:600;line-height:1.3;letter-spacing:1.1px;text-transform:uppercase}.session-top>svg{width:22px;height:22px;color:#d7c4b5}.session-card h2{max-width:440px;font-size:32px;line-height:1.08;letter-spacing:-1.25px;color:#fcfbf9;overflow-wrap:anywhere}.session-copy>p,.session-card>p{font-size:13px;color:#dbcebb;line-height:1.7;margin-top:13px;max-width:450px}.session-meta{display:flex;flex-wrap:wrap;align-items:center;gap:9px 17px;font-size:11px;color:#d9ccb9;line-height:1.5;margin-top:20px}.session-meta>span{display:flex;align-items:center;gap:6px}.session-meta>span:before{content:'';width:4px;height:4px;border-radius:50%;background:#b39680}.session-meta svg{height:14px;width:14px}.session-card>.primary-button,.session-copy>.primary-button{width:100%;background:#e0d4c4;color:#413226;border-color:#e0d4c4;margin-top:22px;min-height:48px;font-size:13px;font-weight:700}.session-card>.primary-button:hover,.session-copy>.primary-button:hover{background:#e9e1d5;border-color:#e9e1d5}.session-count{display:flex;align-items:center;justify-content:center;gap:5px;border:1px solid #8b6a50;border-radius:99px;padding:5px 9px;font-size:11px;color:#ece6dd;line-height:1.3;white-space:nowrap}.session-count strong{font-size:15px;font-weight:700}
.energy-section{padding:21px 19px;background:white;border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow)}.energy-section>.section-heading{margin-bottom:17px}.energy-section h2{font-size:18px}.energy-options{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.energy-option{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:10px;min-height:78px;padding:12px 4px;border:1px solid #eae3d9;border-radius:13px;background:#fcfaf7;color:#957155;transition:background .18s,border-color .18s,transform .18s}.energy-option:hover{background:#f8f4ef;border-color:#c1aa98;transform:translateY(-2px)}.energy-option>span:last-child{font-size:11px;font-weight:600;line-height:1.4;white-space:nowrap}.energy-option[aria-pressed='true']{background:#f3ece3;color:#6b513d;border-color:#a8876d;box-shadow:inset 0 0 0 1px #a8876d15}.energy-meter{display:flex;align-items:flex-end;gap:3px;height:20px}.energy-meter i{display:block;width:5px;background:#eae3d8;border-radius:2px}.energy-meter i:nth-child(1){height:6px}.energy-meter i:nth-child(2){height:10px}.energy-meter i:nth-child(3){height:15px}.energy-meter i:nth-child(4){height:20px}.energy-meter[data-level='1'] i:nth-child(-n+1),.energy-meter[data-level='2'] i:nth-child(-n+2),.energy-meter[data-level='3'] i:nth-child(-n+3),.energy-meter[data-level='4'] i{background:#a8876e}.energy-option[aria-pressed='true'] .energy-meter[data-level='1'] i:nth-child(-n+1),.energy-option[aria-pressed='true'] .energy-meter[data-level='2'] i:nth-child(-n+2),.energy-option[aria-pressed='true'] .energy-meter[data-level='3'] i:nth-child(-n+3),.energy-option[aria-pressed='true'] .energy-meter[data-level='4'] i{background:var(--accent)}.energy-feedback{font-size:11px;line-height:1.7;color:var(--muted);margin-top:15px}.home-links,.saved-folders{display:flex;flex-direction:column;gap:10px}.utility-row{display:flex;align-items:center;gap:14px;width:100%;min-height:83px;border:1px solid var(--line);border-radius:18px;padding:17px 19px;background:white;text-align:left;box-shadow:var(--shadow);transition:border-color .18s,transform .18s}.utility-row:hover{border-color:#c5af9e;transform:translateY(-2px)}.utility-row>svg:first-child{height:23px;width:23px;color:#9b7659}.utility-copy{display:block;flex:1;min-width:0}.utility-copy strong{font-size:14px;font-weight:600;line-height:1.45;display:block;overflow-wrap:anywhere}.utility-copy small{display:block;font-size:11px;line-height:1.5;color:var(--muted);margin-top:4px}.utility-row>svg:last-child{height:17px;width:17px;color:#b79b86;margin-left:auto}.week-card{padding:22px 21px;background:#f4eee5;border:1px solid #e9e1d5;border-radius:22px}.week-card .section-heading{margin-bottom:21px}.week-card .section-heading h2{font-size:19px}.week-card .small-label{background:#fff8;color:#a17a5c}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;text-align:center}.week-day{display:flex;flex-direction:column;align-items:center;gap:9px;font-size:11px;color:#a6846a}.day{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:#fefefd;border:1px solid #e3d9cb;border-radius:50%;font-size:11px;font-weight:600;color:#b1937c}.day.today{border-color:#a0795c;background:#f2ebe0;color:#6a503d}.day.done{background:var(--plum);border-color:var(--plum);color:#f2ebe0}.day svg{height:15px;width:15px}.week-card>.fine,.week-card>p{font-size:11px;line-height:1.7;color:#987357;margin-top:17px}.week-card>p strong{color:var(--plum)}.recent-section{padding:23px;background:white;border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow)}.recent-section .section-heading{margin-bottom:14px}.recent-section .section-heading h2{font-size:18px}.recent-section>p{font-size:13px;line-height:1.75;color:var(--muted)}.recent-section .history-card{border:0;border-radius:0;box-shadow:none;background:none;padding:4px 0;gap:11px}.recent-section .history-card .icon-badge{width:37px;height:37px;border-radius:11px}.recent-section .history-copy h3{font-size:14px}.recent-section .history-copy p{font-size:11px}.recent-section .history-date{font-size:11px}.recent-section .text-button{font-size:11px}.note-strip{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid #e7dfd1;border-radius:19px;background:#f4eee4;padding:15px 20px;color:#8a735c;font-size:12px}.note-strip .text-button{font-size:11px;color:#886048;white-space:nowrap}.note-strip svg{height:15px;width:15px}
/* A collection of exercise folders. */
.catalog-shell{min-width:0}.folder-heading{margin-bottom:22px}.folder-heading .page-heading{margin-bottom:0}.back-button{justify-content:center;width:44px;min-width:44px;background:white;border:1px solid var(--line);border-radius:12px;margin-bottom:17px;padding:9px}.search-field{display:flex;align-items:center;gap:11px;min-height:53px;padding:0 16px;background:white;border:1px solid #e4dbce;border-radius:15px;color:#b0937c}.search-field>svg{height:20px;width:20px}.search-field input{border:0!important;box-shadow:none!important;background:none!important;padding:12px 0;min-height:51px;outline-offset:1px}.search-field:focus-within{border-color:#ac8c74;box-shadow:0 0 0 3px #c5af9f10}.library-switch{display:flex;align-items:center;gap:4px;padding:5px;border:1px solid #ebe4da;background:#f3ebe1;border-radius:14px;margin:23px 0 17px}.library-switch button{display:flex;flex:1;align-items:center;justify-content:center;min-height:43px;padding:10px 8px;background:none;border:1px solid transparent;border-radius:10px;color:#a8876e;font-size:12px;font-weight:600;line-height:1.3}.library-switch button[aria-pressed='true']{background:#fff;border-color:#e5dcd0;color:var(--plum);box-shadow:0 2px 5px #44342707}.library-switch button:hover{color:var(--accent)}.library-folders{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0 0 23px}.folder-card{position:relative;min-width:0;max-width:100%;min-height:198px;display:flex;flex-direction:column;align-items:flex-start;background:#f7f2ec;border:1px solid #ebe4db;border-radius:21px;padding:19px 16px;text-align:left;overflow:hidden;transition:transform .2s,border-color .2s,box-shadow .2s}.folder-card:hover{transform:translateY(-3px);border-color:#bfa693;box-shadow:0 8px 20px #4f3c2e0a}.folder-card[data-tone='plum']{background:#f4ede3;border-color:#e8e0d4}.folder-card[data-tone='sage']{background:#eaf0e6;border-color:#dce5d5}.folder-card[data-tone='sand']{background:#f5ede2;border-color:#e9ddcd}.folder-icon{display:flex;align-items:center;justify-content:center;width:47px;height:53px;border-radius:13px;background:#fff9;color:#aa8a71;margin-bottom:18px;overflow:hidden}.folder-icon>svg{height:28px;width:28px;stroke-width:1.5}.folder-card[data-tone='plum'] .folder-icon{color:#a9886f}.folder-card[data-tone='sage'] .folder-icon{color:#788c66}.folder-card[data-tone='sand'] .folder-icon{color:#b18b60}.folder-card h2{font-size:19px;line-height:1.17;letter-spacing:-.6px;max-width:100%;overflow-wrap:anywhere;hyphens:auto;color:#604937}.folder-card[data-tone='plum'] h2{color:#7c5e48}.folder-card[data-tone='sage'] h2{color:#60734f}.folder-card[data-tone='sand'] h2{color:#8b694b}.folder-card p{font-size:11px;line-height:1.5;color:#a17a5c;margin-top:7px;max-width:100%;overflow-wrap:anywhere}.folder-card small{font-size:11px;color:#ab8b72;line-height:1.5;margin-top:7px;max-width:100%;overflow-wrap:anywhere}.folder-card[data-tone='sage'] p,.folder-card[data-tone='sage'] small{color:#7b8b6c}.folder-card[data-tone='sand'] p,.folder-card[data-tone='sand'] small{color:#9b8065}.folder-arrow{position:absolute;top:20px;right:15px;color:#b99f8b}.folder-arrow svg{height:17px;width:17px}.saved-folders{margin-top:23px}.saved-folders>.utility-row{min-height:77px}.browse-all{margin-top:11px}.catalog-section{margin-top:21px}.filter-scroll{display:flex;align-items:center;gap:7px;overflow-x:auto;scrollbar-width:none;margin:17px -19px 0;padding:0 19px 4px;-webkit-overflow-scrolling:touch}.filter-scroll::-webkit-scrollbar{display:none}.chip{min-height:44px;padding:10px 14px;display:inline-flex;align-items:center;justify-content:center;gap:6px;flex-shrink:0;border:1px solid #e6ddd1;border-radius:99px;background:white;color:#997458;font-size:12px;font-weight:600;line-height:1.3;white-space:nowrap;transition:background .15s,border-color .15s}.chip:hover{background:#f7f3ed;border-color:#b89d88}.chip[aria-pressed='true'],.chip.active{background:var(--plum);border-color:var(--plum);color:#fcfaf8}.catalog-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:14px 0}.catalog-toolbar p,.catalog-toolbar>span{font-size:12px;color:var(--muted)}.catalog-toolbar .text-button{font-size:11px;white-space:nowrap}.favorite-filter{display:flex;align-items:center;gap:6px;min-height:44px;padding:3px 0;background:none;border:0;color:#9f795c;font-size:12px}.favorite-filter svg{height:16px;width:16px}.favorite-filter[aria-pressed='true']{color:var(--accent)}.favorite-filter[aria-pressed='true'] svg{fill:var(--rose-soft)}
.exercise-list,.picker-results{display:flex;flex-direction:column;gap:10px}.exercise-row{display:flex;align-items:center;gap:3px;padding:11px;min-height:90px;border:1px solid #ebe3d9;border-radius:17px;background:#fff;box-shadow:var(--shadow);transition:border-color .18s,transform .18s}.exercise-row:hover{border-color:#cbb8a9;transform:translateY(-1px)}.exercise-open{display:flex;align-items:center;gap:11px;flex:1;min-width:0;min-height:62px;padding:0;border:0;background:none;text-align:left}.exercise-open>span:not(.icon-badge),.exercise-open>div{min-width:0}.exercise-open h3,.exercise-open strong{display:block;font-size:13px;line-height:1.45;letter-spacing:-.1px;overflow-wrap:anywhere}.exercise-open p,.exercise-open small{display:block;color:var(--muted);font-size:11px;line-height:1.5;margin-top:4px}.focus-thumbnail{display:flex;align-items:center;justify-content:center;width:45px;height:57px;padding:3px;background:#f8f3ed;border:1px solid #f1e8dc;border-radius:11px;flex-shrink:0;overflow:hidden}.focus-thumbnail svg{width:100%;height:100%;max-width:100%;stroke-width:1.2}.exercise-thumbnail{width:45px;height:57px;object-fit:contain;background:white;border:1px solid #f1e8dc;border-radius:11px;flex-shrink:0}.exercise-row .icon-badge{width:45px;height:49px;border-radius:11px}.favorite-button,.add-button{display:inline-flex;align-items:center;justify-content:center;min-width:44px;width:44px;min-height:44px;flex-shrink:0;border:0;border-radius:11px;padding:0;background:none;color:#bca28f}.favorite-button svg{height:17px;width:17px}.favorite-button:hover{background:#f8f4ee}.favorite-button[aria-pressed='true']{color:#957155}.favorite-button[aria-pressed='true'] svg{fill:#e9e1d5}.add-button{background:#f6f0e8;color:#8e6c52}.add-button:hover{background:#ebe4da}.add-button svg{height:17px;width:17px}.exercise-row.selected{background:#fbf8f5;border-color:#bba28e}.exercise-row.selected .add-button{background:var(--accent);color:white}.load-more{display:flex;margin:23px auto 0}.exercise-list>.empty-card{width:100%}.picker-meta{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:11px;color:var(--muted);margin:11px 0}.picker-meta>.text-button{font-size:11px}.picker-folder-field{margin-top:18px}.picker-results .exercise-row{padding:9px;min-height:82px}.picker-results .exercise-open{min-height:57px}.picker-results>.secondary-button{margin-top:9px}
/* Form controls and your session */
.form-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:17px}.field{display:flex;flex-direction:column;min-width:0;gap:8px}.field>label,.field>span,.field-label{font-size:12px;font-weight:600;color:#89684e}.field small{font-size:11px;font-weight:400;color:var(--muted)}input,select,textarea{width:100%;min-width:0;min-height:48px;padding:12px;border:1px solid #e2d7c8;border-radius:11px;background:#fff;color:var(--ink);font-size:16px;line-height:1.4;transition:border-color .15s,box-shadow .15s}input:focus,select:focus,textarea:focus{border-color:#ac8c74;box-shadow:0 0 0 3px #b2957e0b}input::placeholder,textarea::placeholder{color:#b79b86;opacity:1}input[type='date'],input[type='time']{appearance:none;-webkit-appearance:none;max-width:100%}input[type='number']{-moz-appearance:textfield}input::-webkit-inner-spin-button,input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type='checkbox']{width:19px;min-height:19px;accent-color:var(--accent);flex-shrink:0}textarea{min-height:100px;resize:vertical}.field-error,.set-error{font-size:12px;line-height:1.6;color:#87664d;margin:8px 0}.field-error:empty,.set-error:empty{display:none}.training-shell{max-width:810px}.training-start{padding:28px 24px;background:var(--plum);border-color:var(--plum);color:#fcfaf8}.training-start>.icon-badge{background:#7e6049;color:#e4dbce;width:46px;height:46px;margin-bottom:24px}.training-start h2{font-size:29px;letter-spacing:-1px}.training-start>p{font-size:14px;line-height:1.75;color:#dbcebc;margin:18px 0 23px;max-width:490px}.training-start>.primary-button{width:100%;background:#e0d4c4;color:#413226}.start-options{display:grid;grid-template-columns:1fr;gap:17px;margin:26px 4px}.info-row{display:flex;align-items:flex-start;gap:14px;color:#a98970}.info-row>svg{height:21px;width:21px;margin-top:2px}.info-row>span{display:block;font-size:12px;color:var(--muted);line-height:1.6}.info-row strong{font-size:14px;font-weight:600;color:var(--plum);display:block;margin-bottom:3px}.rest-card{margin-top:22px;padding:23px;background:#f3ede3;border-color:#e7ddcc}.rest-card h3{font-size:18px;color:#8b694b}.rest-card p{font-size:12px;line-height:1.7;color:#948069;margin-top:12px}.rest-card .text-button{color:#876041;margin-top:5px}.draft-head{padding:23px;margin-bottom:19px}.draft-head>.field{margin-bottom:19px}.draft-head>.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.draft-meta{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:11px;color:#aa8a71;line-height:1.5;margin-top:18px}.draft-meta>span:first-child{display:flex;align-items:center;gap:5px}.draft-meta svg{height:12px;width:12px}.draft-stack{display:flex;flex-direction:column;gap:17px}.workout-exercise{padding:21px 17px}.exercise-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:18px}.exercise-title-row>div{min-width:0}.exercise-title-row h3{font-size:16px;line-height:1.4;letter-spacing:-.35px;overflow-wrap:anywhere}.exercise-title-row p{font-size:11px;line-height:1.6;color:var(--muted);margin-top:5px}.exercise-title-row .text-button{font-size:11px;min-height:36px;margin-top:3px}.exercise-title-row>.icon-button{margin:-6px -7px 0 0;border:0;background:#f9f6f2}.exercise-title-row>.icon-button svg{height:17px;width:17px}.set-head,.set-row{display:grid;grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 38px 27px;align-items:center;gap:7px}.set-head{font-size:11px;font-weight:600;letter-spacing:.35px;color:#a8876d;line-height:1.3;text-align:center;margin-bottom:10px}.set-head span:first-child{text-align:left}.set-row{margin-bottom:9px}.set-head.duration,.set-row.duration{grid-template-columns:25px minmax(0,1fr) 38px 27px}.set-row input{text-align:center;min-height:45px;border-radius:9px;padding:10px 4px;background:#fcfbf9}.set-number{font-size:12px;font-weight:600;color:#aa8971;text-align:center}.done-set,.remove-set{position:relative;display:flex;align-items:center;justify-content:center;min-height:45px;border:0;border-radius:9px;background:none;padding:0;color:#bda491}.done-set{background:#f6f1ea;border:1px solid #e8e0d5;color:#bba18d}.done-set svg{width:18px;height:18px}.remove-set svg{width:15px;height:15px}.done-set:before,.remove-set:before{content:'';position:absolute;inset:0 -3px}.done-set[aria-pressed='true']{background:var(--accent);border-color:var(--accent);color:white}.set-row.done input{background:#f5eee9;border-color:#d9ccb9}.remove-set:hover{background:#f6f0e8;color:var(--accent)}.add-set-button{display:flex;align-items:center;justify-content:center;gap:7px;width:100%;min-height:44px;background:#fbf9f6;border:1px solid #e9e1d5;border-radius:10px;color:#a78265;font-size:12px;font-weight:600;margin-top:13px}.add-set-button:hover{background:#f5eee5}.add-set-button svg{height:16px;width:16px}.draft-add{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:67px;border:1px dashed #bea592;border-radius:17px;background:#faf7f2;color:#906d53;font-size:13px;font-weight:600;margin-top:18px;padding:14px}.draft-add:hover{background:#f5eee5}.draft-actions{display:flex;align-items:center;justify-content:space-between;gap:15px;border-top:1px solid var(--line);margin-top:26px;padding-top:23px}.draft-actions strong{font-size:15px;font-weight:600}.draft-actions p{font-size:11px;color:var(--muted);margin-top:5px}.draft-actions>.primary-button{flex-shrink:0}.discard-row{display:flex;justify-content:center;margin-top:12px}.discard-row>.text-button{font-size:11px;color:#a68063}
.empty-card{padding:33px 23px;background:#fff;border:1px solid var(--line);border-radius:22px;text-align:center}.empty-card>.icon-badge{margin:0 auto 20px;background:#f6f1e9}.empty-card h2{font-size:24px;letter-spacing:-.8px;margin-bottom:13px}.empty-card p{max-width:390px;font-size:14px;line-height:1.7;color:var(--muted);margin:0 auto 23px}.draft-stack+.empty-card{margin-top:18px;background:#f9f6f1;border-style:dashed}.privacy-note{display:flex;align-items:flex-start;gap:8px;margin-top:25px;font-size:11px;line-height:1.75;color:#a58063}.privacy-note svg{height:15px;width:15px;margin-top:2px}
/* The personal journal */
.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:22px 0 26px}.stat-card{padding:21px 14px;background:#fff;border-color:#ece5db;border-radius:17px}.stat-card:first-child{background:#f6f0e8;border-color:#eae3d9}.stat-card strong{display:block;font-size:32px;line-height:1.2;letter-spacing:-1.1px;font-weight:700;color:#7c5e48}.stat-card:nth-child(2) strong,.stat-card:nth-child(3) strong{color:#7b5e47}.stat-card span{display:block;font-size:11px;color:#a57f62;line-height:1.6;margin-top:8px}.overview-columns{display:grid;grid-template-columns:minmax(0,1fr);gap:23px}.history-list{display:flex;flex-direction:column;gap:11px}.history-card{display:flex;align-items:center;gap:13px;width:100%;padding:19px;text-align:left;transition:border-color .18s,transform .18s}.history-card:hover{border-color:#c3ac9a;transform:translateY(-1px)}.history-copy{flex:1;min-width:0;display:block}.history-date{display:block;font-size:11px;color:#ae8f78;margin-bottom:5px}.history-copy h3{font-size:15px;line-height:1.45;overflow-wrap:anywhere}.history-copy p{font-size:11px;color:var(--muted);line-height:1.5;margin-top:5px}.history-card>svg:last-child{height:17px;width:17px;color:#bba18d}.growth-chart{padding:23px;margin-bottom:20px}.growth-chart .section-heading h2{font-size:18px}.chart-bars{display:flex;align-items:flex-end;justify-content:space-around;gap:14px;height:163px;border-bottom:1px solid #ede6dd;margin-top:24px}.chart-column{position:relative;display:flex;align-items:center;flex-direction:column;justify-content:flex-end;flex:1;height:100%;max-width:54px}.bar{display:block;width:100%;min-height:4px;max-height:126px;border-radius:7px 7px 0 0;background:#f1e9dd}.bar.has-data{background:#ad8e77}.bar-count{font-size:11px;font-weight:600;color:#b1937c;margin-bottom:7px}.chart-column>label{position:absolute;top:100%;font-size:11px;color:#b0917b;margin-top:11px}.growth-chart>p{font-size:11px;line-height:1.7;color:var(--muted);margin-top:34px}.progress-detail{padding:23px}.progress-detail h2{font-size:20px}.progress-detail label.help-text{margin:11px 0}.progress-records{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:18px}.progress-records>div{display:flex;flex-direction:column;gap:8px;padding:13px;background:#f9f6f2;border:1px solid #eae3d9;border-radius:12px;font-size:11px;line-height:1.6;color:#a47e61}.progress-records>div>span:first-child{font-size:11px;letter-spacing:.7px;color:#b39781}.progress-records strong{font-size:12px;line-height:1.5;font-weight:600;color:#8d6b51}.progress-detail>p{font-size:11px;line-height:1.75;color:var(--muted);margin-top:19px}.legacy-list{margin-top:28px}.legacy-list>h2{font-size:20px}.legacy-item{padding:18px 0;border-bottom:1px solid var(--line)}.legacy-item time{font-size:11px;color:#b1937c;display:block;margin-bottom:7px}.legacy-item h3{font-size:15px}.legacy-item p{font-size:13px;color:var(--muted);line-height:1.7;margin-top:8px}
/* Sheets, focus maps, and settings. */
.sheet{position:fixed;inset:auto 0 0;padding:0;margin:0;width:100%;max-width:none;max-height:92dvh;background:#fff;color:var(--ink);border:1px solid #dfd4c4;border-radius:25px 25px 0 0;overflow:hidden;box-shadow:0 -10px 45px #43332716}.sheet::backdrop{background:#3a2c2170;backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px)}.sheet[open]{animation:sheet-enter .23s var(--ease)}#sheet-content{max-height:92dvh;overflow-y:auto;overscroll-behavior:contain;padding:26px 21px calc(22px + env(safe-area-inset-bottom));scrollbar-width:thin;scrollbar-color:#d6c2b2 transparent}.sheet-head{display:flex;align-items:flex-start;justify-content:space-between;gap:13px;margin-bottom:22px}.sheet-head h2{font-size:25px;line-height:1.2;letter-spacing:-.8px;overflow-wrap:anywhere}.sheet-head .eyebrow{font-size:11px}.sheet-head>.icon-button{border:0;background:#f7f2eb;margin:-6px -5px 0 0}.sheet-description{font-size:13px;line-height:1.75;color:var(--muted);margin-bottom:20px}.sheet form{display:flex;flex-direction:column;gap:18px}.sheet form>label{font-size:13px;font-weight:600}.sheet form>.primary-button{width:100%}.sheet .filter-scroll{margin-left:-21px;margin-right:-21px;padding-left:21px;padding-right:21px}.sheet-footer{position:sticky;bottom:calc(-22px - env(safe-area-inset-bottom));z-index:2;background:#fff;border-top:1px solid var(--line);display:flex;gap:10px;padding:16px 0 calc(15px + env(safe-area-inset-bottom));margin:22px 0 calc(-22px - env(safe-area-inset-bottom))}.sheet-footer>.primary-button,.sheet-footer>.secondary-button{flex:1}.sheet h3{font-size:16px;margin:21px 0 11px}.notice-box{padding:17px;border:1px solid #ece6dd;border-radius:14px;background:#faf8f4;color:#a78265;font-size:12px;line-height:1.75;margin:19px 0}.notice-box strong{color:#87674e;font-weight:600}.settings-section{border-top:1px solid var(--line);margin-top:23px;padding-top:6px}.settings-section p{font-size:13px;color:var(--muted);line-height:1.75;margin-bottom:17px}.settings-section .secondary-button{font-size:12px;margin:0 6px 9px 0}.settings-section>h2{font-size:22px;margin:18px 0 12px}.install-steps{padding-left:21px;font-size:13px;line-height:1.8;color:var(--muted);margin:12px 0 20px}.install-steps li{padding-left:2px;margin-bottom:9px}.focus-visual{display:grid;grid-template-columns:minmax(100px,.8fr) minmax(0,1fr);align-items:center;gap:15px;padding:19px;background:#f8f4ee;border:1px solid #ede7de;border-radius:21px;margin:16px 0 20px}.focus-diagram{display:flex;align-items:center;justify-content:center;min-width:0;min-height:185px}.focus-diagram svg{height:auto;width:100%;max-width:170px;max-height:245px;stroke-width:1.2}.focus-copy{min-width:0}.focus-copy .eyebrow{font-size:11px;letter-spacing:.8px;margin-bottom:9px}.focus-copy h3{margin:0 0 10px;font-size:23px;letter-spacing:-.8px;color:#8c6a50;overflow-wrap:anywhere}.focus-copy p{font-size:11px;line-height:1.7;color:#ab8b72;margin-bottom:14px}.focus-copy .soft-pill{font-size:11px;background:#fff9;color:#a68165;border-color:#e9e1d5;overflow-wrap:anywhere}.focus-note{font-size:11px;color:#b39680;line-height:1.7;margin:12px 0 18px}.exercise-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:17px 0 20px}.exercise-facts>div{padding:14px;border:1px solid #e9e2d7;border-radius:12px;background:#fff}.exercise-facts span,.exercise-facts small{display:block;font-size:11px;letter-spacing:.4px;color:#ae8f78;margin-bottom:6px}.exercise-facts strong{display:block;font-size:12px;line-height:1.5;font-weight:600;color:#8c6b51;overflow-wrap:anywhere}.exercise-instructions{padding:0;margin:18px 0;border:1px solid #eae3d8;border-radius:14px;background:#fdfcfa;overflow:hidden}.exercise-instructions summary{padding:16px;min-height:51px;font-size:12px;font-weight:600;color:#967257;cursor:pointer}.exercise-instructions ol{padding:0 21px 0 35px;margin:0 0 18px;font-size:12px;line-height:1.8;color:var(--muted)}.exercise-instructions li{padding-left:3px;margin-bottom:12px}.exercise-no-image{padding:19px;margin:17px 0;border:1px dashed #d5c0b0;border-radius:14px;background:#fcf9f6;color:#ad8d76;font-size:12px;line-height:1.75}.exercise-no-image h3{font-size:15px;margin:0 0 9px}.exercise-no-image p{margin:0}.exercise-credit{font-size:11px;line-height:1.6;color:#b49882;text-align:center;margin:15px 0}.exercise-credit a{text-decoration:underline;text-underline-offset:3px}.exercise-visual{width:100%;height:250px;max-height:270px;object-fit:contain;background:white;border:1px solid var(--line);border-radius:17px;margin:16px 0 12px;padding:10px}.frame-controls{display:flex;align-items:center;justify-content:center;gap:8px;flex-wrap:wrap;margin:11px 0 20px}.frame-pill{min-height:44px;border:1px solid #dfd4c4;border-radius:99px;background:#faf8f4;color:#a27b5d;padding:8px 16px;font-size:12px;font-weight:600}.frame-pill[aria-pressed='true']{background:var(--plum);border-color:var(--plum);color:white}
.workout-detail-meta{display:flex;flex-wrap:wrap;gap:7px;margin:16px 0 21px}.detail-exercise{padding:17px 0;border-top:1px solid var(--line)}.detail-exercise h3{font-size:15px;margin:0 0 12px;overflow-wrap:anywhere}.detail-sets{display:flex;flex-wrap:wrap;gap:7px}.detail-sets span{font-size:11px;color:#a98970;border:1px solid #e9e1d5;border-radius:7px;background:#faf7f3;padding:6px 8px}.detail-note{font-size:14px;line-height:1.7;color:#a0795c;margin:20px 0;border-left:2px solid #d4bfaf;padding-left:16px;overflow-wrap:anywhere}.detail-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:21px}.detail-actions>button{flex:1;font-size:12px}.danger-button{color:#9a7559;border-color:#ded2c2}.completion-top{text-align:center;margin:7px 0 24px}.completion-heart{display:flex;align-items:center;justify-content:center;width:58px;height:58px;border-radius:18px;background:#f4ede3;color:#a8886f;margin:0 auto 20px}.completion-heart svg{width:29px;height:29px}.completion-top>h2{font-size:29px;letter-spacing:-1px;color:#7f6049}.completion-top>p{font-size:14px;line-height:1.75;color:var(--muted);margin-top:14px}.completion-stats{display:flex;justify-content:center;gap:39px;margin-top:24px}.completion-stats strong{display:block;font-size:32px;line-height:1.2;letter-spacing:-1px;font-weight:700;color:#9d775a}.completion-stats span{display:block;font-size:11px;color:#a98970;margin-top:8px}.feeling-row{display:flex;flex-wrap:wrap;gap:7px}.celebration-card{padding:23px;background:#f6f1e9;border:1px solid #e8e0d5;border-radius:20px;text-align:center;margin-bottom:24px}.celebration-card .completion-heart{background:#fff9}.celebration-card h2{font-size:25px;color:#906d53}.celebration-card p{font-size:13px;line-height:1.75;color:#ac8d75;margin-top:13px}.inbox-list{display:flex;flex-direction:column;gap:12px}.inbox-item{display:flex;align-items:flex-start;gap:13px;padding:17px;background:#fbf9f6;border:1px solid #ece6dd;border-radius:16px}.inbox-item>.icon-badge{width:36px;height:36px;min-width:36px;border-radius:11px}.inbox-item h3{font-size:14px;line-height:1.45;margin:0 0 8px}.inbox-item p{font-size:12px;line-height:1.75;color:var(--muted)}.inbox-item time{display:block;font-size:11px;color:#b89d88;margin-top:12px}.rest-timer{font-size:72px;line-height:1.2;letter-spacing:-4px;font-weight:600;color:#83644c;text-align:center;font-variant-numeric:tabular-nums;margin:25px 0}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:4px 0 17px;border-bottom:1px solid var(--line);font-size:13px;font-weight:600}.toggle-row .toggle{appearance:none;-webkit-appearance:none;width:47px;height:28px;min-height:28px;border:1px solid #dcd0bf;background:#e9e2d7;border-radius:99px;padding:0;position:relative;cursor:pointer}.toggle-row .toggle:before{content:'';display:block;position:absolute;top:3px;left:3px;width:20px;height:20px;background:white;border-radius:50%;transition:transform .18s}.toggle-row .toggle:checked{background:var(--accent);border-color:var(--accent)}.toggle-row .toggle:checked:before{transform:translateX(19px)}.days-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.day-toggle{min-height:44px;padding:5px;border:1px solid #e5dccf;border-radius:10px;background:#faf8f4;color:#a68165;font-size:12px;font-weight:600}.day-toggle[aria-pressed='true']{background:var(--plum);border-color:var(--plum);color:white}
/* A proper welcome, with the same identity as the journal. */
body.welcome .sidebar,body.welcome .topbar,body.welcome .page-footer{display:none}.welcome .app-shell{padding:0;margin:0;width:100%;max-width:none}.welcome main{padding:0;min-height:100dvh}.onboarding{display:flex;flex-direction:column;min-height:100dvh;max-width:500px;width:100%;margin:0 auto;padding:31px 23px calc(24px + env(safe-area-inset-bottom))}.onboarding-brand{font-size:27px;font-weight:900;letter-spacing:-1.5px;line-height:1;color:var(--plum);padding-bottom:25px}.onboarding-brand span{color:#9c775a}.onboarding-content{padding-top:20px}.onboarding-content>.eyebrow{display:inline-flex;color:#a27b5d;background:#f3ebe1;border:1px solid #e8e0d5;border-radius:99px;padding:6px 10px;font-size:11px;letter-spacing:.9px;margin-bottom:19px}.onboarding-content h1{font-size:44px;line-height:1.03;font-weight:700;letter-spacing:-2px;color:var(--plum);max-width:370px}.onboarding-content>p{font-size:14px;color:#a7866d;line-height:1.75;margin:18px 0 24px}.onboarding-content form{display:flex;flex-direction:column;gap:17px;border:1px solid #e9e1d5;border-radius:22px;background:#fff;padding:23px 21px;box-shadow:0 8px 28px #4e3b2d06}.onboarding-content .field>label{font-size:12px;color:#997458}.onboarding-content .field input{background:#fdfcfb;border-color:#e7ded2}.onboarding-content .primary-button{width:100%;min-height:51px;font-size:14px;margin-top:6px;background:var(--plum)}.onboarding-content .primary-button:hover{background:#554131}.onboarding-content .text-button{width:100%;justify-content:center;margin-top:8px}.profile-footnote{font-size:11px;line-height:1.8;color:#af917a;margin-top:17px;padding:0 3px}.onboarding-bottom{display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:11px;letter-spacing:.6px;line-height:1.7;color:#ba9f8b;margin-top:auto;padding-top:31px}.boot-loader{position:fixed;inset:0;z-index:150;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--plum);opacity:1;transition:opacity .2s}.boot-loader.leaving{opacity:0;pointer-events:none}.boot-brand{font-size:34px;font-weight:900;letter-spacing:-1.8px;line-height:1;color:#fcfaf8}.boot-brand span{color:#dccfbd}.boot-caption{font-size:11px;color:#ccb8a9;letter-spacing:.3px;margin-top:15px}.boot-dots{display:flex;gap:7px;margin-top:27px}.boot-dots i{width:5px;height:5px;background:#dccfbd;border-radius:50%;animation:loader-pulse .7s ease-in-out infinite alternate}.boot-dots i:nth-child(2){animation-delay:.12s}.boot-dots i:nth-child(3){animation-delay:.24s}
.club-shell{max-width:850px}.about-section{padding:27px 25px;background:var(--plum);border:1px solid #554131;border-radius:23px;color:#fbf8f5}.about-section h2{font-size:26px;line-height:1.2;letter-spacing:-.8px}.about-section p{font-size:14px;line-height:1.8;color:#dacdba;margin-top:18px}.club-shell>.settings-section{padding:24px;background:white;border:1px solid var(--line);border-radius:22px;margin-top:21px}.club-shell>.settings-section>h2{margin:0 0 17px}.club-shell .utility-row{box-shadow:none;min-height:81px;background:#fcfaf8;margin-top:10px}.toast{position:fixed;z-index:100;left:50%;bottom:calc(98px + env(safe-area-inset-bottom));display:flex;align-items:center;gap:13px;width:max-content;max-width:calc(100vw - 30px);padding:14px 17px;border:1px solid #88674e;border-radius:15px;background:var(--plum);color:#fcfaf8;font-size:12px;line-height:1.55;box-shadow:0 6px 24px #45342717;opacity:0;transform:translate(-50%,10px);pointer-events:none;transition:opacity .18s,transform .18s}.toast.visible{opacity:1;transform:translate(-50%,0);pointer-events:auto}.toast button{min-height:40px;padding:6px 9px;border:1px solid #a78367;border-radius:8px;background:#7e6049;color:white;white-space:nowrap;font-size:11px;font-weight:600}.storage-warning{padding:15px 17px;border:1px solid #dfc6b2;border-radius:13px;background:#f9eee4;font-size:12px;line-height:1.6;color:#8d6b50;margin-bottom:22px}.noscript{position:fixed;inset:20px;z-index:200;padding:30px;background:white;border:1px solid var(--line);border-radius:22px}.noscript p{margin-top:19px;font-size:15px}.journal-home,.overview-shell{min-width:0}
@keyframes sheet-enter{from{opacity:0;transform:translateY(19px)}to{opacity:1;transform:translateY(0)}}@keyframes loader-pulse{from{opacity:.25;transform:translateY(2px)}to{opacity:1;transform:translateY(-2px)}}
@media(min-width:500px){.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:19px}.form-grid>.full-width{grid-column:1/-1}.session-card{padding:28px}.session-card h2{font-size:36px}.session-card>.primary-button{width:auto;min-width:230px}.energy-section{padding:24px}.energy-option{min-height:86px}.energy-option>span:last-child{font-size:11px}.library-folders{gap:16px}.folder-card{padding:23px;min-height:220px}.folder-card h2{font-size:23px}.folder-card p{font-size:12px}.folder-card small{font-size:11px}.folder-icon{width:55px;height:59px;margin-bottom:22px}.exercise-row{gap:7px;padding:13px 16px}.exercise-open{gap:14px}.exercise-open h3,.exercise-open strong{font-size:15px}.exercise-open p,.exercise-open small{font-size:11px}.focus-thumbnail{width:52px;height:63px}.draft-head{padding:27px}.workout-exercise{padding:25px}.set-head,.set-row{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 44px 30px;gap:12px}.set-head.duration,.set-row.duration{grid-template-columns:30px minmax(0,1fr) 44px 30px}.set-head{font-size:11px}.set-number{font-size:13px}.start-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin:29px 0}.info-row{flex-direction:column;gap:13px}.training-start{padding:32px}.training-start>.primary-button{width:auto}.stats-grid{gap:14px}.stat-card{padding:24px 21px}.stat-card strong{font-size:36px}.stat-card span{font-size:11px}.focus-visual{grid-template-columns:minmax(150px,.9fr) minmax(0,1fr);padding:24px;gap:22px}.focus-diagram{min-height:223px}.focus-copy h3{font-size:28px}.focus-copy p{font-size:12px}.exercise-facts>div{padding:17px}.exercise-facts strong{font-size:13px}.onboarding{padding:38px 30px}.onboarding-content h1{font-size:48px}}
@media(min-width:760px){.app-shell{padding:0 28px calc(112px + env(safe-area-inset-bottom))}.topbar{height:84px}.mobile-brand{font-size:27px}.sidebar{max-width:560px;left:50%;right:auto;width:calc(100% - 40px);transform:translateX(-50%);bottom:18px;padding:5px 10px}.navigation a{min-height:62px;font-size:11px}.navigation a svg{height:22px;width:22px}main{padding-top:20px}.home-heading h1,.page-heading h1{font-size:38px}.home-heading,.page-heading{margin-bottom:26px}.home-heading>p,.page-intro{font-size:14px}.home-layout{grid-template-columns:minmax(0,1fr) minmax(260px,.72fr);gap:20px;align-items:start}.home-primary,.home-secondary{display:flex;flex-direction:column;gap:20px}.session-card{padding:28px 25px;min-height:302px}.session-card h2{font-size:34px;letter-spacing:-1.3px}.session-card>.primary-button{width:100%;min-width:0}.session-meta{font-size:11px;gap:8px 14px}.energy-section{padding:23px 20px}.energy-section h2{font-size:17px}.energy-option{min-height:80px}.energy-option>span:last-child{font-size:11px}.week-card{padding:23px 20px}.week-strip{gap:3px}.day{width:28px;height:28px;font-size:11px}.week-day{font-size:11px}.week-card .section-heading h2{font-size:18px}.week-card .small-label{font-size:11px}.recent-section{padding:23px 21px}.recent-section .section-heading h2{font-size:18px}.recent-section .history-card>.icon-badge{display:none}.note-strip{padding:15px 18px;font-size:11px;gap:10px}.note-strip .text-button{font-size:11px}.home-links .utility-row{padding:18px 20px;min-height:88px}.utility-copy strong{font-size:15px}.library-folders{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.folder-card{min-height:223px;padding:22px 19px}.folder-card h2{font-size:21px}.folder-card p{font-size:12px}.folder-card small{font-size:11px}.filter-scroll{margin-left:0;margin-right:0;padding-left:0;padding-right:0}.library-switch{max-width:440px}.sheet{inset:50% auto auto 50%;transform:translate(-50%,-50%);width:min(590px,calc(100vw - 60px));max-height:86dvh;border-radius:25px;box-shadow:0 14px 55px #44342725}.sheet[open]{animation:sheet-desktop-enter .22s var(--ease)}#sheet-content{padding:29px;max-height:86dvh}.sheet-head{margin-bottom:25px}.sheet-head h2{font-size:28px}.sheet-footer{bottom:-29px;padding:17px 0;margin-bottom:-29px}.sheet .filter-scroll{margin-left:-29px;margin-right:-29px;padding-left:29px;padding-right:29px}.sheet-description{font-size:14px}.sheet form{gap:21px}.sheet .field>label{font-size:13px}.onboarding{max-width:850px;min-height:min(850px,100dvh);padding:48px 38px 36px}.welcome main{display:flex;align-items:center;justify-content:center}.onboarding-brand{padding-bottom:29px;font-size:31px}.onboarding-content{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1fr);column-gap:43px;row-gap:0;align-content:center;padding-top:54px}.onboarding-content>.eyebrow{grid-column:1;grid-row:1;justify-self:start;align-self:end;margin-bottom:22px}.onboarding-content>h1{grid-column:1;grid-row:2;font-size:47px;letter-spacing:-2px}.onboarding-content>p:not(.profile-footnote){grid-column:1;grid-row:3;margin-top:21px;align-self:start;max-width:290px;font-size:14px}.onboarding-content>form{grid-column:2;grid-row:1/4;padding:28px 24px;gap:21px;align-self:start}.onboarding-content>.profile-footnote{grid-column:2;grid-row:4;margin-top:17px;padding:0 4px;max-width:330px}.onboarding-bottom{padding-top:50px}.profile-footnote{font-size:11px}.page-footer{padding-top:38px}.toast{bottom:105px}}
@media(min-width:1060px){.sidebar{inset:0 auto 0 0;max-width:none;width:207px;transform:none;padding:37px 20px 28px;border:0;border-right:1px solid #ebe4db;border-radius:0;background:#fffafa;box-shadow:none;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:7px;font-size:26px;line-height:1;font-weight:900;letter-spacing:-1.55px;padding:0 7px;white-space:nowrap;color:var(--plum)}.brand-symbol{display:none}.brand-period{color:var(--accent)}.brand small{display:block;font-size:11px;letter-spacing:1.35px;line-height:1.6;font-weight:400;margin-top:10px;color:#b49882}.sidebar-label{display:block;font-size:11px;font-weight:600;letter-spacing:1.2px;color:#bca390;margin:47px 12px 17px}.navigation{display:flex;flex-direction:column;align-items:stretch;gap:7px}.navigation a{flex:none;flex-direction:row;justify-content:flex-start;gap:12px;padding:10px 13px;min-height:48px;font-size:12px;border-radius:12px;color:#a58063}.navigation a[aria-current='page']{background:#f3ece3;color:#87664d}.navigation a svg{height:21px;width:21px}.navigation a i{left:auto;right:11px;top:12px}.sidebar-bottom{display:block;margin-top:auto;padding:20px 9px 0;font-size:11px;color:#ae8f78;line-height:1.7}.sidebar-bottom>.text-button{font-size:11px;gap:6px}.sidebar-bottom>.text-button svg{height:13px;width:13px}.sidebar-bottom>span:last-child{font-size:11px;letter-spacing:.4px;display:block;margin-top:15px}.app-shell{margin-left:207px;width:calc(100% - 207px);max-width:1380px;padding:0 33px 32px}.topbar{height:89px}.mobile-brand{display:none}.desktop-tagline{display:block;font-size:12px;color:#b59983;letter-spacing:.1px}main{padding-top:26px;min-height:calc(100dvh - 185px)}.home-heading h1,.page-heading h1{font-size:39px}.home-layout{grid-template-columns:minmax(0,1fr) 280px;gap:22px}.home-primary,.home-secondary{gap:22px}.session-card{min-height:315px;padding:29px}.session-card h2{font-size:36px;letter-spacing:-1.4px}.energy-section{padding:24px 21px}.energy-section h2{font-size:18px}.home-links .utility-row{min-height:88px}.week-card{padding:24px 21px}.day{height:29px;width:29px}.note-strip{padding:17px 19px}.recent-section{padding:24px 22px}.library-folders{grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.folder-card{padding:24px 20px;min-height:233px}.folder-card h2{font-size:22px}.folder-card small{font-size:11px}.saved-folders{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.saved-folders>.utility-row{padding:19px;min-height:88px}.saved-folders .utility-copy strong{font-size:14px}.exercise-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.exercise-row{padding:12px 11px;gap:2px;min-height:99px}.exercise-open{gap:9px}.exercise-open h3,.exercise-open strong{font-size:13px}.exercise-open p,.exercise-open small{font-size:11px}.focus-thumbnail{width:43px;height:56px}.exercise-list>.empty-card{grid-column:1/-1}.picker-results .exercise-row{padding:12px;min-height:85px;gap:6px}.picker-results .exercise-open h3{font-size:14px}.picker-results .exercise-open p{font-size:11px}.picker-results .focus-thumbnail{width:47px;height:59px}.overview-columns{grid-template-columns:minmax(0,1.15fr) minmax(280px,1fr);gap:23px}.stats-grid{gap:17px}.stat-card{padding:24px}.stat-card strong{font-size:38px}.history-card{padding:19px 17px;gap:11px}.history-copy h3{font-size:14px}.history-copy p{font-size:11px}.toast{left:calc(50% + 103.5px);bottom:27px;max-width:min(610px,calc(100vw - 245px))}.welcome .toast{left:50%;max-width:500px}.onboarding{max-width:910px;padding-left:35px;padding-right:35px}.onboarding-content{column-gap:55px}.onboarding-content h1{font-size:54px;letter-spacing:-2.4px}.onboarding-content>form{padding:30px}.onboarding-content>.eyebrow{font-size:11px}.onboarding-content>p:not(.profile-footnote){font-size:15px}.training-start{padding:34px}.training-start h2{font-size:32px}.draft-head{padding:27px}.workout-exercise{padding:25px}.about-section{padding:33px}.about-section h2{font-size:31px}}
@media(min-width:1390px){.app-shell{padding-left:51px;padding-right:51px}.home-layout{grid-template-columns:minmax(0,1fr) 323px;gap:27px}.home-primary,.home-secondary{gap:25px}.session-card{padding:34px;min-height:337px}.session-top{margin-bottom:25px}.session-card h2{font-size:42px;letter-spacing:-1.9px}.session-card>p{font-size:14px}.session-card>.primary-button{margin-top:25px;min-height:51px;font-size:14px}.session-meta{font-size:11px}.energy-section{padding:27px}.energy-section h2{font-size:20px}.energy-option{min-height:86px}.energy-option>span:last-child{font-size:11px}.week-card{padding:26px}.day{height:33px;width:33px;font-size:11px}.week-day{font-size:11px}.recent-section{padding:27px}.recent-section .section-heading h2{font-size:20px}.note-strip{padding:18px 23px;font-size:12px}.note-strip .text-button{font-size:11px}.folder-card{min-height:245px;padding:27px}.folder-card h2{font-size:24px}.folder-card small{font-size:12px}.folder-icon{width:62px;height:65px;margin-bottom:23px}.exercise-row{padding:14px 16px;gap:6px}.exercise-open h3,.exercise-open strong{font-size:15px}.exercise-open p,.exercise-open small{font-size:11px}.focus-thumbnail{width:53px;height:67px}.exercise-open{gap:13px}.home-heading h1,.page-heading h1{font-size:42px}}
@media(max-width:359px){.app-shell{padding-left:15px;padding-right:15px}.topbar{height:68px}.mobile-brand{font-size:22px}.header-actions{gap:5px}.header-actions .avatar-button{height:38px;width:38px;min-width:38px}.home-heading h1,.page-heading h1{font-size:30px}.home-heading>p,.page-intro{font-size:13px}.session-card{padding:21px 19px;border-radius:21px}.session-card h2{font-size:29px}.session-top{margin-bottom:19px;font-size:11px}.session-card>p{font-size:12px}.session-meta{font-size:11px;gap:7px 12px}.session-card>.primary-button{font-size:12px;padding:11px;min-height:46px;margin-top:19px}.energy-section{padding:19px 15px}.energy-section h2{font-size:17px}.energy-options{gap:5px}.energy-option{min-height:75px;border-radius:10px}.energy-option>span:last-child{font-size:11px}.energy-meter{gap:2px}.energy-meter i{width:4px}.energy-feedback{font-size:11px}.week-card{padding:21px 18px}.week-strip{gap:3px}.day{height:29px;width:29px;font-size:11px}.utility-row{padding:15px;gap:12px}.utility-copy strong{font-size:13px}.utility-copy small{font-size:11px}.library-folders{gap:9px}.folder-card{padding:17px 13px;min-height:193px;border-radius:17px}.folder-card h2{font-size:17px}.folder-card p{font-size:11px}.folder-card small{font-size:11px}.folder-icon{width:42px;height:49px;margin-bottom:17px}.folder-arrow{top:17px;right:12px}.folder-arrow svg{width:15px;height:15px}.library-switch button{font-size:11px;padding:9px 5px}.filter-scroll{margin-left:-15px;margin-right:-15px;padding-left:15px;padding-right:15px}.exercise-row{padding:9px 7px;gap:0}.exercise-open{gap:7px}.exercise-open h3,.exercise-open strong{font-size:12px}.exercise-open p,.exercise-open small{font-size:11px}.focus-thumbnail{width:37px;height:50px;border-radius:9px}.exercise-row .icon-badge{width:36px;height:42px}.exercise-title-row h3{font-size:15px}.draft-head{padding:19px 16px}.draft-head>.form-grid{gap:10px}.draft-meta{font-size:11px}.workout-exercise{padding:18px 13px}.set-head,.set-row{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 36px 23px;gap:5px}.set-head.duration,.set-row.duration{grid-template-columns:22px minmax(0,1fr) 36px 23px}.set-head{font-size:11px}.draft-actions{align-items:flex-start;flex-direction:column;gap:17px}.draft-actions>.primary-button{width:100%}.stats-grid{gap:7px}.stat-card{padding:18px 10px}.stat-card strong{font-size:28px}.stat-card span{font-size:11px}.progress-records{grid-template-columns:1fr}.sheet-head h2{font-size:23px}#sheet-content{padding-left:18px;padding-right:18px}.focus-visual{padding:14px;gap:11px;grid-template-columns:minmax(85px,.8fr) minmax(0,1fr)}.focus-copy h3{font-size:21px}.focus-copy p{font-size:11px}.focus-diagram{min-height:165px}.focus-copy .eyebrow{font-size:11px}.focus-copy .soft-pill{font-size:11px}.onboarding{padding:27px 19px}.onboarding-brand{font-size:25px}.onboarding-content h1{font-size:40px}.onboarding-content>p{font-size:13px}.onboarding-content form{padding:21px 17px}.onboarding-bottom{font-size:11px}.navigation a{font-size:11px}.sidebar{left:11px;right:11px;padding:5px 6px}.note-strip{padding:14px 17px;font-size:11px}.note-strip .text-button{font-size:11px}}
/* Legibility and fluid content remain consistent across every screen. */
.navigation a{color:#8c6b51}.navigation a[aria-current='page']{color:var(--accent)}.folder-card p,.folder-card small{color:#916e54}.folder-card[data-tone='sage'] p,.folder-card[data-tone='sage'] small{color:#657357}.folder-card[data-tone='sand'] p,.folder-card[data-tone='sand'] small{color:#84694e}.focus-copy p{color:#926f54}.focus-note{color:#a17a5c}.profile-footnote{font-size:11px;color:#a17a5c}.energy-feedback{color:var(--muted)}.onboarding-content>.profile-footnote{color:#a17a5c}.folder-icon svg.gb-muscle-map,.folder-icon .gb-muscle-map{width:100%;height:100%;max-height:100%}.page-footer{min-width:0}.page-footer>*{min-width:0;overflow-wrap:anywhere}
/* Supporting copy keeps sufficient contrast on the tinted card surfaces. */
.eyebrow,.small-label,.page-footer,.optional,.soft-pill,.energy-option,.week-card .small-label,.week-day,.day,.week-card>.fine,.week-card>p,.library-switch button,.chip,.favorite-filter,.draft-meta,.set-head,.set-number,.add-set-button,.discard-row>.text-button,.privacy-note,.stat-card span,.history-date,.bar-count,.chart-column>label,.progress-records>div,.progress-records>div>span:first-child,.legacy-item time,.notice-box,.focus-copy p,.focus-copy .soft-pill,.focus-note,.exercise-facts span,.exercise-facts small,.exercise-no-image,.exercise-credit,.detail-sets span,.detail-note,.completion-stats span,.celebration-card p,.inbox-item time,.day-toggle,.onboarding-content>p,.onboarding-content>.profile-footnote,.profile-footnote,.onboarding-bottom,.brand small,.sidebar-label,.sidebar-bottom,.desktop-tagline{color:#86664d}
.folder-card p,.folder-card small,.onboarding-content>.eyebrow,.frame-pill{color:#86664d}.folder-card[data-tone='sage'] p,.folder-card[data-tone='sage'] small{color:#57664c}.folder-card[data-tone='sand'] p,.folder-card[data-tone='sand'] small,.folder-card[data-tone='sand'] h2,.rest-card h3,.rest-card p,.note-strip,.storage-warning{color:#765c43}
.energy-option>span:last-child{white-space:normal;max-width:100%;overflow-wrap:anywhere;text-align:center}.focus-copy .eyebrow{font-size:10px;letter-spacing:.5px;overflow-wrap:anywhere}.brand small{white-space:normal;letter-spacing:.8px;max-width:140px}.sidebar-bottom>span:last-child{overflow-wrap:anywhere}
/* The optional account prompt is a separate paragraph, not the intro's grid cell. */
@media(min-width:760px){
  .onboarding-content>.account-welcome{grid-column:1;grid-row:4;align-self:start;max-width:320px;min-height:48px;white-space:normal}
  .onboarding-content>.account-welcome+.help-text{grid-column:1;grid-row:5;align-self:start;max-width:320px;margin:12px 0 0;font-size:12px;line-height:1.65}
}
.folder-icon svg.muscle-map,.folder-icon .muscle-map{width:100%;height:100%;max-height:100%}input::placeholder,textarea::placeholder{color:#967256;opacity:1}
@keyframes sheet-desktop-enter{from{opacity:0;transform:translate(-50%,calc(-50% + 12px))}to{opacity:1;transform:translate(-50%,-50%)}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.reveal,.reveal.visible{opacity:1;transform:none}.primary-button:hover,.secondary-button:hover,.utility-row:hover,.energy-option:hover,.folder-card:hover,.exercise-row:hover,.history-card:hover,.icon-button:hover{transform:none}}