/* App interactions and journal tools. All content is visible without motion.js. */
html{scroll-padding-bottom:115px}
.set-row input,.set-row button{scroll-margin-top:100px;scroll-margin-bottom:125px}
.reveal,.reveal.visible{opacity:1;transform:none;transition:none}
:where(button,a[role='button'],.navigation a){transition:background-color .18s,border-color .18s,color .18s,box-shadow .18s,transform .18s}
button:not(:disabled):active,.navigation a:active{transform:scale(.975)}
.navigation a[aria-current='page']{box-shadow:inset 0 0 0 1px #e0d5c6}
.done-set{transition:background-color .2s,border-color .2s,color .2s,transform .16s}
.set-row{transition:background-color .24s,border-color .24s}
.set-row.done{background:#f9f6f1;border-radius:12px}
.done-set[aria-pressed='true']{box-shadow:0 2px 6px #7f604915}
.timer-card,.saved-training-card,.record-card,.diary-card,.friend-card,.social-preview,.social-hero,.journal-prompt{min-width:0;border:1px solid var(--line);border-radius:22px;padding:22px;background:white;box-shadow:var(--shadow)}
.timer-card{position:relative;margin:0 0 20px;background:#f5eee5;border-color:#e4dbce;overflow:hidden}
.timer-card .section-heading{margin-bottom:10px}
.timer-card h2,.timer-card h3{font-size:18px;color:var(--plum)}
.timer-display{display:block;font-size:clamp(48px,15vw,67px);font-weight:700;font-variant-numeric:tabular-nums;font-feature-settings:'tnum';letter-spacing:-2.8px;line-height:1.1;color:var(--plum);margin:12px 0 6px;overflow-wrap:anywhere}
.timer-status{display:block;font-size:12px;line-height:1.6;color:#86664d;margin:8px 0 0}
.timer-status:before{content:'';display:inline-block;width:6px;height:6px;vertical-align:1px;margin-right:7px;background:#8b6a50;border-radius:50%}
.timer-card[data-running='true'] .timer-status:before{background:#5b7956}
.timer-controls{display:flex;flex-wrap:wrap;gap:9px;margin-top:19px;align-items:center}
.timer-controls button{flex:1;min-height:46px;min-width:100px;justify-content:center}
.timer-controls .icon-button,.timer-controls .icon-btn{flex:0 0 46px;min-width:46px}
.timer-card>.help-text,.timer-card>.fine{margin-top:13px;font-size:11px;color:#86664d}
.session-save-actions{display:flex;flex-wrap:wrap;gap:10px;margin:19px 0}
.session-save-actions>*{flex:1;min-width:0;min-height:46px}
.saved-training-list,.record-list,.diary-list,.friend-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:13px;margin:18px 0 24px}
.saved-training-card{display:flex;flex-direction:column;gap:10px;padding:20px;background:#fffafa;transition:border-color .18s,transform .18s}
.saved-training-card:hover{border-color:#cab6a6}
.saved-training-card h3,.saved-training-card strong{font-size:17px;line-height:1.35;letter-spacing:-.3px;overflow-wrap:anywhere}
.saved-training-card p,.saved-training-card small{font-size:12px;line-height:1.65;color:var(--muted);overflow-wrap:anywhere}
.saved-training-card>.primary-button,.saved-training-card>.secondary-button,.saved-training-card>.button-secondary{margin-top:5px;align-self:flex-start}
.saved-training-card .section-heading{margin-bottom:0}
.saved-training-card .section-heading>div{min-width:0}
.record-card{position:relative;display:flex;align-items:flex-start;gap:13px;background:#f5efe7;border-color:#e6ddd1;overflow:hidden}
.record-card>.icon-badge{background:#fff8;color:#85654d}
.record-card>div,.record-card>span{min-width:0}
.record-card h3{font-size:17px;line-height:1.35;overflow-wrap:anywhere}
.record-card p,.record-card small,.record-card time{display:block;font-size:12px;line-height:1.65;color:#86664d;margin-top:5px;overflow-wrap:anywhere}
.record-card strong{display:block;font-size:23px;line-height:1.2;color:#725641;letter-spacing:-.6px;margin-top:8px;overflow-wrap:anywhere}
.record-card .eyebrow{color:#725641;font-size:11px;letter-spacing:.7px;margin-bottom:7px}
.record-card .record-label{display:inline-flex;align-items:center;border-radius:7px;padding:4px 7px;background:#fff8;color:#775a44;font-size:11px;font-weight:600}
.diary-card{background:#fefdfb;border-color:#e9e1d5}
.diary-card h2{font-size:22px;line-height:1.25;overflow-wrap:anywhere}
.diary-card h3{font-size:17px;line-height:1.35;overflow-wrap:anywhere}
.diary-card p,.diary-card small{font-size:13px;line-height:1.7;color:var(--muted);overflow-wrap:anywhere}
.diary-card .eyebrow{font-size:11px;color:#7b5e47;letter-spacing:.7px;margin-bottom:10px}
.diary-card .section-heading{align-items:flex-start;margin-bottom:13px}
.diary-card .section-heading>div{min-width:0}
.diary-card time{display:block;font-size:11px;color:var(--muted);line-height:1.5}
.diary-card .field,.diary-card .field-label{margin-top:19px}
.diary-card .field:first-child{margin-top:0}
.diary-card textarea{min-height:112px;line-height:1.65;resize:vertical;background:white}
.diary-card .primary-button{margin-top:18px}
.diary-rating{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:7px;margin-top:12px}
.diary-rating button{display:flex;align-items:center;justify-content:center;min-height:46px;min-width:0;border:1px solid #e3d9ca;border-radius:11px;background:white;color:#7e6049;font-size:15px;font-weight:600;transition:background .18s,border-color .18s,box-shadow .18s,transform .18s}
.diary-rating button:hover{background:#f7f2eb;border-color:#b2957f}
.diary-rating button[aria-pressed='true']{background:var(--plum);border-color:var(--plum);color:#fcfaf8;box-shadow:0 3px 9px #46362915}
.diary-tabs{display:flex;gap:4px;border:1px solid #e9e2d7;border-radius:14px;padding:5px;background:#f2eadf;margin:20px 0}
.diary-tabs button,.diary-tabs a{display:flex;flex:1;min-width:0;min-height:45px;align-items:center;justify-content:center;text-align:center;gap:6px;background:none;border:1px solid transparent;border-radius:10px;padding:10px 6px;font-size:12px;font-weight:600;color:#86664d;line-height:1.4}
.diary-tabs button[aria-pressed='true'],.diary-tabs [aria-selected='true'],.diary-tabs .active{background:white;border-color:#e3d9cc;color:var(--plum);box-shadow:0 2px 5px #44342707}
.diary-tabs svg{width:16px;height:16px}
.diary-settings{display:flex;align-items:center;justify-content:space-between;gap:13px;padding:16px 17px;background:#f8f4ee;border:1px solid #ebe4da;border-radius:14px;margin:18px 0}
.diary-settings p,.diary-settings small{font-size:12px;color:var(--muted);line-height:1.65}
.diary-settings strong{font-size:13px;line-height:1.4;display:block;color:var(--plum)}
.diary-settings input[type='checkbox']{width:22px;height:22px;min-height:22px;flex-shrink:0;accent-color:var(--accent)}
.diary-settings label{font-size:13px;line-height:1.55;min-width:0}
.journal-prompt{position:relative;margin:20px 0;background:#f6f1e9;border-color:#e9e1d6}
.journal-prompt h2,.journal-prompt h3{color:#69503c;font-size:21px;line-height:1.3;overflow-wrap:anywhere}
.journal-prompt p{font-size:13px;color:#86664d;line-height:1.75;margin-top:8px}
.journal-prompt .primary-button,.journal-prompt .secondary-button{margin-top:16px}
.social-hero{background:var(--plum);border-color:#584333;color:#fdfcfa;padding:26px 23px;margin-bottom:20px}
.social-hero h1,.social-hero h2{color:#fdfbf9;font-size:30px;letter-spacing:-1px;line-height:1.15;overflow-wrap:anywhere}
.social-hero>p{color:#e8e0d4;font-size:14px;line-height:1.75;margin-top:12px;max-width:530px}
.social-hero .eyebrow{color:#e0d5c6;font-size:11px;margin-bottom:15px}
.social-hero .primary-button{margin-top:20px;background:#e0d4c4;color:#413226;border-color:#e0d4c4}
.social-pill{display:inline-flex;align-items:center;gap:5px;padding:5px 9px;border:1px solid #e4dbce;border-radius:99px;background:#f6f1e9;color:#775b45;font-size:11px;font-weight:600;line-height:1.5;max-width:100%;overflow-wrap:anywhere}
.social-hero .social-pill{color:#f2eadf;background:#614a38;border-color:#a0795c;margin-bottom:15px}
.social-preview{margin:20px 0;background:#f5eee6;border-color:#e8dbcc}
.social-preview h2,.social-preview h3{font-size:20px;line-height:1.3;color:#74573d;overflow-wrap:anywhere}
.social-preview p,.social-preview small{display:block;font-size:13px;line-height:1.75;color:#765c43;margin-top:8px}
.social-preview .social-pill{margin-bottom:12px;background:#fff9;color:#765c43;border-color:#dfcbb8}
.friend-card{padding:21px;display:flex;flex-direction:column;gap:12px;background:#fffdfd}
.friend-card h2,.friend-card h3{font-size:18px;line-height:1.35;overflow-wrap:anywhere}
.friend-card p,.friend-card small{font-size:13px;line-height:1.7;color:var(--muted);overflow-wrap:anywhere}
.friend-card time{font-size:11px;line-height:1.5;color:var(--muted)}
.friend-card .friend-avatar,.friend-card .avatar{display:flex;align-items:center;justify-content:center;width:42px;height:42px;flex-shrink:0;border-radius:50%;background:#f1e8dc;color:#82634b;font-size:14px;font-weight:700}
.friend-card .friend-head{display:flex;align-items:center;gap:12px;min-width:0}
.friend-card .friend-head>div{min-width:0}
.friend-card .friend-head h3{font-size:15px}
.reaction-row{display:flex;flex-wrap:wrap;gap:7px;margin-top:5px}
.reaction-row button{display:flex;align-items:center;justify-content:center;gap:6px;min-height:44px;max-width:100%;padding:9px 11px;background:#fff;border:1px solid #e8e0d4;border-radius:99px;font-size:11px;font-weight:600;line-height:1.4;color:#86664d}
.reaction-row button:hover{background:#f8f4ef;border-color:#c1aa98}
.reaction-row button[aria-pressed='true']{background:#f3ece3;border-color:#ac8c74;color:#745843}
.reaction-row svg{width:16px;height:16px}
.field-label{display:block;font-size:13px;font-weight:600;color:#725742;line-height:1.5}
.button-secondary{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:11px 15px;border:1px solid #ddd1c1;border-radius:13px;background:#fff;color:var(--plum);font-size:13px;font-weight:600;line-height:1.4}
.button-secondary:hover{background:#f8f4ee;border-color:#b99e8a}
.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;min-width:44px;min-height:44px;padding:0;border:1px solid var(--line);border-radius:13px;background:white;color:#86664d}
.diary-card input,.diary-card textarea,.diary-card select,.diary-settings select{font-size:16px}
.navigation{gap:2px}.navigation a{font-size:11px;letter-spacing:-.2px;padding-left:0;padding-right:0;overflow-wrap:normal;word-break:normal}
.navigation a>span:last-child{max-width:100%;font-size:11px}
/* Feature templates use the same compact, personal card language. */
.timer-card>p{grid-column:1/-1;font-size:12px;line-height:1.7;color:#86664d;margin-top:17px;max-width:560px}
.timer-card.is-running .timer-status:before{background:#5b7956}
.saved-training-list>.section-heading,.saved-training-list>.help-text,.saved-training-list>.recent-training-label{grid-column:1/-1}
.saved-training-list>.section-heading{margin-bottom:0;align-items:flex-start;flex-wrap:wrap}
.recent-training-label{font-size:17px;margin-top:10px}
.saved-training-card .session-save-actions{flex-direction:row;margin:7px 0 0;align-items:center}
.session-save-actions>.icon-button{flex:0 0 46px;min-width:46px;width:46px}
.save-template-detail{margin:0 0 13px}
button.diary-card{text-align:left;display:flex;flex-direction:column;gap:10px;width:100%;cursor:pointer;transition:border-color .18s,transform .18s}
button.diary-card:hover{border-color:#bda491}
button.diary-card>div:first-child{display:flex;justify-content:space-between;align-items:center;gap:15px;width:100%}
button.diary-card .eyebrow{margin-bottom:0}
button.diary-card>.text-button{align-self:flex-start;margin-top:1px}
.diary-score{display:flex;align-items:center;gap:20px;padding:20px 23px;border:1px solid #e5dbce;border-radius:18px;background:#f5efe7;margin-bottom:19px}
.diary-score>strong{font-size:47px;line-height:1;letter-spacing:-2px;color:#775b45}
.diary-score small{font-size:18px;font-weight:400;letter-spacing:-.5px;color:#86664d;margin-left:3px}
.diary-score p{font-size:13px;line-height:1.7;color:#86664d}
.diary-paragraph{margin-top:24px;padding-bottom:21px;border-bottom:1px solid #ede6dd}
.diary-paragraph h3{font-size:15px;color:#745842;line-height:1.4}
.diary-paragraph p{margin-top:9px;font-size:14px;line-height:1.85;color:#6b513d;white-space:pre-wrap;overflow-wrap:anywhere}
.journal-prompt:empty{display:none}
.journal-prompt>.text-button{display:flex;margin-top:9px}
.social-hero .social-preview{margin:21px 0 0;padding:15px 17px;background:#f7f2ea;color:#755944;border-color:#ece6dd;border-radius:14px;font-size:12px;line-height:1.75;box-shadow:none}
.friend-profile{display:flex;align-items:center;gap:12px;width:100%;min-height:57px;padding:0;border:0;background:none;text-align:left}
.friend-profile>span:nth-child(2){min-width:0;flex:1}
.friend-profile>svg{width:17px;height:17px;color:#a6856b;margin-left:auto}
.friend-profile h3{font-size:16px;line-height:1.3;margin-bottom:4px}
.friend-profile small{font-size:11px;line-height:1.5;color:#86664d}
.friend-initial{display:flex;align-items:center;justify-content:center;width:43px;height:43px;min-width:43px;flex-shrink:0;border-radius:50%;background:#ece5dc;color:#82624a;font-size:17px;font-weight:700;line-height:1}
.friend-card[data-tone='sage'] .friend-initial{background:#e8efdf;color:#536947}
.friend-card[data-tone='plum'] .friend-initial{background:#f2eade;color:#8a6950}
.friend-card .friend-sport{display:inline-flex;align-self:flex-start;margin:1px 0 0;padding:5px 9px;border-radius:8px;background:#f8f4ee;color:#8b6a50;font-size:11px;line-height:1.5}
.friend-card blockquote{margin:0;padding:4px 0 7px;font-size:19px;font-weight:600;line-height:1.5;letter-spacing:-.35px;color:#5b4535;overflow-wrap:anywhere}
.friend-footer{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:auto;padding-top:12px;border-top:1px solid #f1e9de}
.friend-footer .text-button{font-size:12px;line-height:1.5;text-align:left}
.friend-footer .icon-button{border-color:#eae3d8;background:#fefdfb}
.friend-card>.help-text{font-size:11px;margin:0}
.friend-profile-large{display:flex;align-items:center;flex-direction:column;text-align:center;padding:13px 0 22px;gap:12px}
.friend-profile-large .friend-initial{width:69px;height:69px;font-size:25px;margin-bottom:3px}
.friend-profile-large h3{font-size:21px;line-height:1.3}
.friend-profile-large p{font-size:13px;color:#86664d;line-height:1.7}
.social-option-list{display:flex;flex-direction:column;gap:11px;margin:21px 0}
.social-option-list button{justify-content:flex-start;text-align:left}
.social-plan{margin-top:25px;background:#f5eee6;border-color:#e8dbcc}
.social-plan>.eyebrow{color:#765c43}
.social-plan h2{font-size:23px;line-height:1.25;color:#725337;overflow-wrap:anywhere}
.social-plan>p{font-size:13px;color:#765c43;line-height:1.75;margin-top:11px}
.social-plan>.primary-button{margin-top:19px}
.local-plan{display:flex;align-items:center;justify-content:space-between;gap:13px;padding:16px;margin-top:15px;background:#fffcf8;border:1px solid #e5d6c6;border-radius:14px}
.local-plan>div{min-width:0}
.local-plan strong{font-size:13px;font-weight:600;line-height:1.5;color:#634b38;overflow-wrap:anywhere}
.local-plan p{font-size:11px;line-height:1.7;color:#765c43;margin-top:5px}
.local-plan .icon-button{background:#fffdfa;border-color:#e5d6c6;color:#765c43}
.social-values{display:grid;grid-template-columns:minmax(0,1fr);gap:23px;margin:31px 0 8px;padding:24px 2px}
.social-values h2{font-size:23px;line-height:1.25;overflow-wrap:anywhere}
.social-values .info-row{flex-direction:row;gap:13px}
.social-values .info-row>svg{margin-top:2px;color:#9e785b}
.social-values>.help-text{margin-top:0;font-size:11px}
.gb-celebration{position:fixed;z-index:150;top:35%;left:50%;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center;gap:18px;max-width:calc(100vw - 48px);width:max-content;pointer-events:none;animation:gb-celebration-enter 1.45s ease both}
.gb-celebration-burst{position:relative;width:1px;height:1px}
.gb-celebration-burst i{position:absolute;top:0;left:0;width:7px;height:7px;border-radius:50%;background:#ac8c74;opacity:0;animation:gb-particle .82s var(--particle-delay,0ms) cubic-bezier(.15,.65,.3,1) both}
.gb-celebration-burst i:nth-child(3n){border-radius:2px;background:#ad8e77;width:6px;height:9px}
.gb-celebration-burst i:nth-child(3n + 1){background:#c79965}
.gb-celebration-label{display:block;max-width:300px;padding:11px 16px;border:1px solid #ded2c1;border-radius:13px;background:#fdfcfa;color:#775b45;box-shadow:0 6px 26px #41322612;font-size:13px;line-height:1.5;font-weight:600;text-align:center;overflow-wrap:anywhere}
@keyframes gb-particle{0%{opacity:0;transform:translate(0,0) scale(.6)}15%{opacity:1}100%{opacity:0;transform:translate(var(--particle-x),var(--particle-y)) rotate(var(--particle-rotation)) scale(.8)}}
@keyframes gb-celebration-enter{0%{opacity:0}12%,72%{opacity:1}100%{opacity:0}}
@media(min-width:600px){.saved-training-list,.record-list,.friend-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.timer-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:0 22px;align-items:center;padding:25px}.timer-card>div:first-child{grid-column:1;grid-row:1}.timer-card>.section-heading,.timer-card>.timer-display,.timer-card>.timer-status{grid-column:1}.timer-controls{grid-column:2;grid-row:1;max-width:250px;margin-top:0}.timer-card>.help-text,.timer-card>.fine,.timer-card>p{grid-column:1/-1}.diary-rating{grid-template-columns:repeat(10,minmax(0,1fr));gap:6px}.diary-card{padding:25px}.social-hero{padding:30px}.social-hero h1,.social-hero h2{font-size:35px}.social-values{grid-template-columns:repeat(3,minmax(0,1fr));gap:25px}.social-values>h2,.social-values>.help-text{grid-column:1/-1}.social-values .info-row{flex-direction:column;gap:13px}.social-values .info-row>svg{width:24px;height:24px}.friend-card{height:100%}.record-list .record-card{padding:19px;gap:10px}.record-list .record-card strong{font-size:19px}}
@media(min-width:1060px){.navigation a{font-size:12px;padding:10px 13px;gap:11px;letter-spacing:0}.navigation a>span:last-child{font-size:12px}.timer-display{font-size:63px}.saved-training-card,.record-card,.friend-card{padding:23px}.diary-list{gap:17px}.journal-prompt{padding:25px}}
@media(max-width:359px){.sidebar{left:7px;right:7px;padding:5px 3px;border-radius:19px}.navigation{gap:0}.navigation a{font-size:11px;letter-spacing:-.35px;padding:8px 0;gap:5px;min-height:61px}.navigation a svg{width:20px;height:20px}.timer-card,.saved-training-card,.record-card,.diary-card,.friend-card,.social-preview,.journal-prompt{padding:19px 16px}.timer-display{font-size:47px;letter-spacing:-2.5px}.timer-controls{gap:7px}.timer-controls button{font-size:12px;min-width:80px;padding:10px}.diary-rating{gap:6px}.diary-rating button{min-height:44px;font-size:14px}.diary-tabs button,.diary-tabs a{font-size:11px;padding:9px 4px}.social-hero{padding:23px 19px}.social-hero h1,.social-hero h2{font-size:28px}.reaction-row button{padding:9px;font-size:11px}.record-card{gap:10px}.record-card>.icon-badge{height:35px;width:35px}.session-save-actions{flex-direction:column}}
@media(prefers-reduced-motion:reduce){.gb-celebration{display:none}.reveal,.reveal.visible{opacity:1;transform:none}button:not(:disabled):active,.navigation a:active{transform:none}*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}